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In 2022, we could finally breathe easy again, walk the streets, get together, work. But everything had changed forever, we are no longer the same humanity after having gone through the pandemic. I was wondering how we would continue? What is the future that awaits us as humanity? I decided to learn and not to project, to live in the present.
Thank you Lucas, for showing me the way.
VIPASSANA
As taught by S.N.Goenka, in the tradition of Sayagyi U Ba Khin,
"Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotoma the Buddha more than 2500 years ago. Vipassanā means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness. The entire path (Dhamma) is a universal remedy for universal problems, and has nothing to do with any organized religion or sectarianism."